Drinks on a gestational diabetes diet

Staying well hydrated is very important during pregnancy and even more so if you have diabetes whilst pregnant. Drinking water doesn’t directly lower blood sugar levels, but it does flush excess sugar out of your system, so staying hydrated will help control and...

Citrus Refresher

This zingy citrus refresher is everything you need to keep you going on a hot summer’s day. Perfect for entertaining family and friends at BBQs without all the added sugars or alcohol. Keep hydrated and enjoy! Citrus Refresher Citrus Refresher | A refreshing...

BBQ

Summer is here… Time for a BBQ! A BBQ/barbecue can be a great choice for safe GD food, but there are still some sneaky foods that you may want to steer clear of, and it can be easy to overload your plate with carbs without thinking. This post will help you find...

Fake Pimms

This refreshing summertime drink ‘Fake Pimms’ has all the delicious fruity flavour of Pimms but without the added sugar and alcohol. Made with diet lemonade and balsamic vinegar, it may seem like an odd combination, but I urge you to try this delicious and...