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It’s nearly that time ladies!... Pancake Day 🥞🍋
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Time to get flippin’! (I can’t flip at all btw) watch the behind the scenes video in the stories 😂
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Don’t worry about having to miss out on pancake day, because I have you covered. Check out all the pancake recipes, hints, tips & ideas @ www.gestationaldiabetes.co.uk/pancake-day/
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#PancakeDay #PancakeDay2020 #ShroveTuesday #Pancakes #WhatsYourTopping #Crepes
#GDUKMums #TeamGDUK #GestationalDiabetes #GestationalDiabetesDiet #8GoldenRules #GDFoodPairing #DiabetesInPregnancy #PregnancyDiabetes #GestationalDiabetesSucks #DiagnosedWithGestationalDiabetes #Diabetes #GDDiagnosis #GestationalDiabetesMeals #RealFoodForGD #RealFoodForGestationalDiabetes #JustEatRealFood #LCHF #LowCarb #LowerBloodSugarLevels #GestationalDiabetesUKMums #GDUK #GestationalDiabetesMealPlan #GestationalDiabetesSupport #GestationalDiabetesUK

Lunchtime 🐟 🐟 🐟 ⠀ Sometimes you just wa

Lunchtime 🐟 🐟 🐟
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Sometimes you just want something different that’s packed with tons of yumminess!
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Here I have 2 halves of Pagen Wholegrain Krisprolls, smothered in full fat cream cheese mixed with tsp of horseradish, finely sliced shallot, beetroot, baby salad leaves, tinned skinless boneless smoked mackerel and a good squeeze of lemon 🍋
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Mackerel is a fantastic source of essential fatty acids, protein, Omega-3, vitamin D, B12 and selenium. Eating fish in pregnancy helps to boost brain, nerve and retinal development of baby and leads to stronger babies! 🐟
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The current UK NHS advice around eating oily fish in pregnancy state:
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“When you're pregnant, you should also avoid having more than 2 portions of oily fish a week, such as salmon, trout, mackerel and herring, as it can contain pollutants such as dioxins and polychlorinated biphenyls (PCBs).
Remember, tuna does not count as oily fish, so you can eat tuna (2 tuna steaks or 4 medium-size cans) on top of the maximum amount of 2 portions of oily fish.”
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Whilst fresh fish is lovely, it can be pricey. Tinned fish like this mackerel still provide all the nutritional goodness needed, are still just as yummy, can be much cheaper and are handy to have as a store cupboard essential.
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#Mackerel #SmokedMackerel #Krisprolls #Omega3 #GestationalDiabetesLunch #FishInPregnancy
#GDUKMums #TeamGDUK #GestationalDiabetes #GestationalDiabetesDiet #8GoldenRules #GDFoodPairing #DiabetesInPregnancy #PregnancyDiabetes #GestationalDiabetesSucks #DiagnosedWithGestationalDiabetes #Diabetes #GDDiagnosis #GestationalDiabetesMeals #RealFoodForGD #RealFoodForGestationalDiabetes #JustEatRealFood #LCHF #LowCarb #LowerBloodSugarLevels #GestationalDiabetesUKMums #GDUK #GestationalDiabetesMealPlan #GestationalDiabetesSupport #GestationalDiabetesUK

A busy day in the Patty kitchen today! ⠀ My elde

A busy day in the Patty kitchen today!
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My eldest sugar baby (now 11 yrs) had a homework project to create something using traditional Scottish ingredients. We chose Scottish rolled oats as we wanted to make some oatcakes.
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Oatcakes can be a great snack with gestational diabetes, especially with butter, cheese, peanut butter or chia seed jam, so we agreed he would make them, then I would photograph and share the recipe with you all!
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We divided the dough into 2 batches to make half of them plain & half cheesy.
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They are so simple to make, require very little ingredients which you can source really easily and at little cost. So give them a go ladies!!
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Here’s Mackinley’s Scottish Oatcakes:
This recipe makes 24 oatcakes (approx. 6cm diameter)
Ingredients:
•220g Scottish rolled oats
•20g real butter
•2 tsp of salt
•100ml of hot water (use recently boiled but slightly cooked water)
•For sweeter oatcakes 4 tbsp of sweetener (I prefer xylitol or erythritol), OR for savoury oatcakes 100g of finely grated cheddar
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You can use the rolled oats as they are, but the texture of the oatcakes will be more crunchy. We started by grinding our oats down in a food processor to give a finer texture
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Recipe:
▶️ preheat the oven to 170c (fan assisted)
▶️ add the oats & salt into a bowl
▶️ add EITHER sweetener OR cheese & mix
▶️ melt the butter & pour into the oats
▶️ pour in a splash of water, then mix with your hands. Keep repeating until all the water has been added to form a dough ball. (The dough should be fairly dry, but moist enough to form a dough which can be rolled out. Add a splash more hot water if you feel the dough is too dry to be rolled)
▶️ roll out the dough on a piece of greaseproof parchment paper as thin as possible, approx 3mm thick
▶️ use a cutter or glass to cut out the oatcakes
▶️ place the oatcakes on a lines baking tray & bake for 15-20 mins. They should be slightly golden at the edges, but should not change in colour too much
▶️ remove from the oven, enjoy hot or cold paired with your favourite high fat & high protein toppings!
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To go dairy free or vegan with these then swap the butter for coconut oil instead. To be gluten free use GF oats!

A busy day in the Patty kitchen today! ⠀ My elde

A busy day in the Patty kitchen today!
⠀
My eldest sugar baby (now 11 yrs) had a homework project to create something using traditional Scottish ingredients. We chose Scottish rolled oats as we wanted to make some oatcakes.
⠀
Oatcakes can be a great snack with gestational diabetes, especially with butter, cheese, peanut butter or chia seed jam, so we agreed he would make them, then I would photograph and share the recipe with you all!
⠀
We divided the dough into 2 batches to make half of them plain & half cheesy.
⠀
They are so simple to make, require very little ingredients which you can source really easily and at little cost. So give them a go ladies!!
___
Here’s Mackinley’s Scottish Oatcakes:
This recipe makes 24 oatcakes (approx. 6cm diameter)
Ingredients:
•220g Scottish rolled oats
•20g real butter
•2 tsp of salt
•100ml of hot water (use recently boiled but slightly cooked water)
•For sweeter oatcakes 4 tbsp of sweetener (I prefer xylitol or erythritol), OR for savoury oatcakes 100g of finely grated cheddar
___
You can use the rolled oats as they are, but the texture of the oatcakes will be more crunchy. We started by grinding our oats down in a food processor to give a finer texture
___
Recipe:
▶️ preheat the oven to 170c (fan assisted)
▶️ add the oats & salt into a bowl
▶️ add EITHER sweetener OR cheese & mix
▶️ melt the butter & pour into the oats
▶️ pour in a splash of water, then mix with your hands. Keep repeating until all the water has been added to form a dough ball. (The dough should be fairly dry, but moist enough to form a dough which can be rolled out. Add a splash more hot water if you feel the dough is too dry to be rolled)
▶️ roll out the dough on a piece of greaseproof parchment paper as thin as possible, approx 3mm thick
▶️ use a cutter or glass to cut out the oatcakes
▶️ place the oatcakes on a lines baking tray & bake for 15-20 mins. They should be slightly golden at the edges, but should not change in colour too much
▶️ remove from the oven, enjoy hot or cold paired with your favourite high fat & high protein toppings!
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To go dairy free or vegan with these then swap the butter for coconut oil instead. To be gluten free use GF oats!

Saturday night baby! Hands up who’s rocking the

Saturday night baby! Hands up who’s rocking the bra off, hair up, belly out 🤟🏻
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#BraOffHairUpBellyOut #SaturdayNight #TimeToChill
#GDUKMums #TeamGDUK #GestationalDiabetes #pregnancy #pregnant #PregnancyDiabetes #HighRiskPregnancy #MumToBe #PregnantMummy #Preggo #Preggers #MamaToBe #InstaPregnancy #BabyOnBoard #PregnantLife #BellyBump #FutureMama #Mother #Mummy #Mama #MummyToBe #BabyOnTheWay #Bump #DiabeticPregnancy #Mom #Mammy #Birth

Yes M&S, YES!!!👏🏻👏🏻👏🏻 ⠀ Finall

To be able to help a GD mother and make them have

To be able to help a GD mother and make them have a slightly better journey with their GD is all I ever wanted to do, but to be able to help a GD mother who is a medical professional and receive feedback like this is a huge validation of the work I do, especially as a non medical professional.
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It’s wonderful to hear the impact using my website and information can have on people lives and in this instance, hopefully on many more people’s lives in years to come within this GPs practice.
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Thank you for sending such a lovely email, Jo 💜
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#GDDiet #8GoldenRules #GDFoodPairing #GDUKMembershipRecipe #TheProofOfThePuddingIsInTheEating #WalkingInOurShoes #GP #Midwife #Midwives #Doctors #Nurses #DSN #DMW #Dietitian #Endocrinologist #Obstetrician #Diabetologist
#GDUK #GDUKMums #TeamGDUK #GestationalDiabetesUK #GestationalDiabetesUKMums #GestationalDiabetes #GestationalDiabetesDiet #GDPregnancy #DiabeticPregnancy #DiabetesInPregnancy #HighRiskPregnancy #GlucoseToleranceTest #BloodGlucose

Gestational diabetes is a REAL struggle, but it’

Gestational diabetes is a REAL struggle, but it’s one you can’t give up on. So stay strong Mummas, no ones saying it’s easy, but I promise you will get there in the end.
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Hugs to anyone who needs it at the mo, Jo 💜
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#GDUKMums #TeamGDUK #TheStruggleIsReal #SuccessfulMum #GestationalDiabetes #pregnancy #DiabeticPregnancy #pregnant #PregnancyDiabetes #HighRiskPregnancy #MumToBe #PregnantMummy #Preggo #Preggers #MamaToBe #InstaPregnancy #BabyOnBoard #PregnantLife #BellyBump #FutureMama #Mother #Mummy #Mama #MummyToBe #BabyOnTheWay #Bump #DiabeticPregnancy #Mom #Mammy #Birth

Have you tried the creamy cauliflower cheese recip

Have you tried the creamy cauliflower cheese recipe yet? Hands up if you have 🙋🏽‍♀️ hopefully you liked it???
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This sauce is great for any vegetables, a small amount of wholewheat pasta and/or chicken, bacon, or sausages.
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Tonight I added broccoli and cauliflower to make a big family sized dish of cauliflower & broccoli cheese 🧀 🥦 I served it with buttered new potatoes, carrots and gammon ham 😋 (go easy on the new 🥔 and 🥕 as these are where the largest amount of carbs come from)
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We have tons left for tomorrow too. I 🧡 leftovers, it means not having to think what to cook tomorrow and I can usually create the leftovers into a whole new dish saving time & money 👍🏻
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Tomorrow I will add some cooked wholewheat or lentil pasta, a couple of diced cooked chicken breasts, a few chunks of the leftover gammon and a large chopped and sautéed leek. I will add a splash of milk to loosen the cheese sauce, stir well, add a bit more grated cheese, pop it back into the oven to re-heat and turn it into a pasta bake 👌🏻
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www.gestationaldiabetes.co.uk/recipe/creamy-cauliflower-cheese/
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#GDUKRecipe #JosGDRecipes #CreamyCauliflowerCheese #CauliflowerCheese #GlutenFree #FlourFree
#GDUKMums #TeamGDUK #GestationalDiabetes #GestationalDiabetesDiet #8GoldenRules #GDFoodPairing #DiabetesInPregnancy #PregnancyDiabetes #GestationalDiabetesSucks #DiagnosedWithGestationalDiabetes #Diabetes #GDDiagnosis #GestationalDiabetesMeals #RealFoodForGD #RealFoodForGestationalDiabetes #JustEatRealFood #LCHF #LowCarb #LowerBloodSugarLevels #GestationalDiabetesUKMums #GDUK #GestationalDiabetesMealPlan #GestationalDiabetesSupport #GestationalDiabetesUK

Baked beans. Often touted as a great food. 1 of yo

Baked beans. Often touted as a great food. 1 of your 5 a day. A diabetic superfood on some articles.

You go to the diabetes clinic, you see the dietitian or diabetic midwife, or get given a dietary info leaflet and one of the most widely recommended foods we see being advised (other than blooming cereal) is baked beans...
“packed with protein” they say,
“a great source of fibre” they say,
“low in fat” they say.
Vegetarian? “try baked beans”
“Try beans on wholemeal toast or a jacket potato with beans”

I sit in my Facebook group looking at posts to approve wincing seeing GD mothers trying the wonderful baked beans, mystified why they have gotten high blood sugar levels from this widely advised ‘safe’ food.
Whilst beans are a great source of protein, they are also a source of carbs (and quite carby at that) just like many other beans and legumes. They are then coated in a naturally sweet sauce from tomatoes and if you look in the ingredients guess what else they add? Sugar.
So these high protein, carby little beans are swimming in a sugary pool of sauce and then how do most eat them? On toast which is a carb, or on a jacket potato. Oh look, another carb.
Now beans aren’t on a par with breakfast cereal (they’re not quite that evil to us), but they can be very tricky for many ladies to tolerate.
If you want to try beans, make sure they are your only ‘carb’ on your plate ie. avoid the obvious beans on toast or jacket with beans. Go for the no added sugar version which has sweeteners added rather than sugar.
Start small (1-2 tbsp) and pair them like you would starchy carbs and see how you go.
Some can successfully enjoy baked beans with lots of egg or cheese etc. But others have to pop them on the post baby food list.
You can also make your own ‘baked beans’ but it doesn’t stop the fact that these wee beans are carby, so beware! And remember JUST EAT REAL FOOD 😋 .
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#bakedbeans #diabeticfriendly #BeansMeansHighs #beansontoast #heinznoaddedsugarbakedbeans #heinznoaddedsugarbeans #beansonjacketpotato #jacketpotatoandbeans #noaddedsugarnotcarbfree
#GDUKMums #TeamGDUK #GestationalDiabetes #GestationalDiabetesDiet #8GoldenRules #GDFoodPairing

Protein helps maintain good blood glucose levels a

Protein helps maintain good blood glucose levels and is a very important part of a good gestational diabetes diet.
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Protein supplements are much easier to find these days, with most stores and even petrol stations and coffee shops offering high protein snacks, foods and powders.
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But are they something that we should be adding into a GD diet and what impact can a high protein supplemented diet have?
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Looking into many research studies, 𝗵𝗶𝗴𝗵 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗺𝗮𝘆 𝗰𝗮𝗿𝗿𝘆 𝘀𝗼𝗺𝗲 𝗿𝗶𝘀𝗸𝘀 and so it is important to ensure the diet followed is well balanced and not overly high in protein.
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From this we cannot say whether high protein supplements are safe to use during pregnancy, especially one which is complicated with diabetes.
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It is for this reason that I recommend a REAL FOOD diet which is higher in protein and well balanced using The 8 Golden Rules, rather than a diet which is supplemented with high protein powders and supplements such as protein shakes and high protein bars.
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To look at the evidence based research, best - worst protein bars compared and protein rich foods which are lower in carbs take a look at the newest post on the website; www.gestationaldiabetes.co.uk/protein-supplements/
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#ProteinSupplements #HighProteinDiet #HighProteinDietInPregnancy #ProteinInPregnancy #ProteinBars #ProteinPowders
#GDUKMums #TeamGDUK #GestationalDiabetes #GestationalDiabetesDiet #8GoldenRules #GDFoodPairing #DiabetesInPregnancy #PregnancyDiabetes #GestationalDiabetesSucks #DiagnosedWithGestationalDiabetes #Diabetes #GDDiagnosis #GestationalDiabetesMeals #RealFoodForGD #RealFoodForGestationalDiabetes #JustEatRealFood #LCHF #LowCarb #LowerBloodSugarLevels #GestationalDiabetesUKMums #GDUK #GestationalDiabetesMealPlan #GestationalDiabetesSupport #GestationalDiabetesUK

Snacks... ⠀ I have a whole post dedicated to sna

Snacks...
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I have a whole post dedicated to snack ideas @ gestationaldiabetes.co.uk/gestational-diabetes-snacks/
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But here’s some pics for some quick and easy ideas that you can pack and have on the go, to have with a cuppa!
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🔸Nairn’s oatcakes & cheese
🔹Pombears & Philadelphia as a dip!
🔸Peperami, cheese & Nairn’s Gluten Free oat biscuit breaks
🔹1 *Nature Valley PROTEIN bar & nuts
🔸1 *Trek PROTEIN NUT bar & nuts
🔹1 *Aldi Protein bar & nuts
🔸Pombears & olives
🔹a small amount of chocolate & nuts
🔸Ape coconut bites
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*Be careful to choose the right protein bars listed above, as there are many varieties available in these ranges, but these are the best low carb, naturally high in protein bars suitable to be used on a GD diet. Remember that they are not to be classed as a protein source alone and still need pairing to achieve the most stable BG levels
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#Nairns #CathedralCity #IllchesterApplewood #Philadelphia #Pombears #Peperami #NatureValleyProteinBar #TrekProteinNutBar #AldiProteinBar #ApeSnacks #CadburysDarkMilk #Lindt
#GDUKMums #TeamGDUK #GestationalDiabetes #GestationalDiabetesDiet #8GoldenRules #GDFoodPairing #DiabetesInPregnancy #PregnancyDiabetes #GestationalDiabetesSucks #Diabetes #GDDiagnosis #LCHF #LowerBloodSugarLevels #GestationalDiabetesUKMums #GDUK #GestationalDiabetesMealPlan #GestationalDiabetesSupport #GestationalDiabetesUK

The other day I asked in the stories feed, what th

The other day I asked in the stories feed, what things would you like to eat for a Valentine’s Day meal but are too worried to because of your BG levels.
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I couldn’t magically make everything GD friendly that was suggested, but many of the things I can (or already have!)
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There’s recipes or product recommendations for many of the replies:
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🧀🍰Cheesecake: there’s 3 free cheesecake recipes on the website, including this gluten free chocolate cheesecake. There is also a lemon one and a vanilla!
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🧀A cheeseboard with a selection of cheeses, I’ve done my best with this year’s Valentine’s sharing platter (found on the Valentine’s post)
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🍰Cake: there are tons of cake recipes in the membership area of the website including this low carb, sugar free molten lava cake that I created for last year’s Valentine’s Day post
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🍨Ice cream: take a look at the ice cream post @ gestationaldiabetes.co.uk/ice-cream/ however I have to give a shout out to OPPO @oppobrothers as theirs is the best I’ve found for GD and tastes LUSH!
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🍴Lasagne: we have an amazing low carb lasagne recipe created by Elizabeth @immrsoreganxx called ‘Elizabeth’s Lasagne’ in the membership recipes. But you can also make lasagne with slices of butternut squash or courgette if you do not tolerate pasta well. Avoid the jar sauces which are packed with extra sugars and make your own sauces
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🥩 steak and all trimmings: steak is fantastic on a GD diet! The trimmings you may need to cut back on, but steak being such a great pairing took means you could still have a couple of chips or sweet potato fries and a couple onion rings
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Happy Valentine’s Day everyone! ❤️
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#DiabeticValentines #HappyValentinesDay #LowCarbValentines #LowCarb #LCHF #GDFoodPairing #8GoldenRules #LoveYourFood #JosGDBakes #GDUKMembershipRecipe
#GDUK #GDUKMums #TeamGDUK #GestationalDiabetesUK #GestationalDiabetesUKMums #GestationalDiabetes #GestationalDiabetesDiet #GDPregnancy #DiabeticPregnancy #DiabetesInPregnancy #PlusSizePregnancy #GeriatricPregnancy #SlimmingWorldPregnancy #HighRiskPregnancy #GlucoseToleranceTest #GDDiagnosis #BloodGlucose #BloodSugar #BloodGlucoseLevels #BloodSugarLevels

Valentine’s Day blues hitting you because you’

Valentine’s Day blues hitting you because you’d normally enjoy a lovely romantic meal?
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Well have no fear, Jo is here 😂 I have a whole post dedicated to Valentine’s Day ideas and inspiration.
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Here’s one of the ideas, a Valentine’s Day sharing platter ❤️
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Before the pregnancy food police arrive, it’s now advised that mould-ripened cheeses such as Camembert or Brie CAN be eaten in pregnancy if they are cooked. You can also eat cured meats like salamis if they are frozen for 4 days before eating (or cooked)!
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Check out my full post for more ideas @ www.gestationaldiabetes.co.uk/valentines-day/
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#ValentinesDayFood #GDSharingPlatter #SharingPlatter #GDValentinesDay #ValentinesDayFood #ValentinesDay
#GDUKMums #TeamGDUK #GestationalDiabetes #GestationalDiabetesDiet #8GoldenRules #GDFoodPairing #DiabetesInPregnancy #PregnancyDiabetes #GestationalDiabetesSucks #DiagnosedWithGestationalDiabetes #Diabetes #GDDiagnosis #GestationalDiabetesMeals #RealFoodForGD #RealFoodForGestationalDiabetes #JustEatRealFood #LCHF #LowCarb #LowerBloodSugarLevels #GestationalDiabetesUKMums #GDUK #GestationalDiabetesMealPlan #GestationalDiabetesSupport #GestationalDiabetesUK

Test times and targets for diagnosing and monitori

Test times and targets for diagnosing and monitoring gestational diabetes can differ all over the UK and Ireland.
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So does that mean you should just accept and follow the targets and test times you are given?
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NO, not if you feel they do not meet or follow the recommended national guidelines, or that they do not give you and your baby the best possible chance to control and manage your GD.
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We all want one thing, the best possible outcome for our baby and so if this means looking at the test times and targets being advised, comparing with evidence based research and recommended guidelines and then discussing the differences and concerns with your diabetes health care professionals, then go for it!
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Here is a perfect example of why this is worth doing.
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Amy’s fasting target was <5.5 but she knew the NICE guidelines recommend <5.3
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Some may think, well 0.2mmol/L isn’t going to make much difference is it? But studies suggest that for better outcomes fasting BG levels should remain below 5.3 and only going by levels over 5.5 she would not necessarily be offered the medication that she needs, compared to another hospital where NICE guidelines are followed.
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Not only has this meant that she has been able to get the meds she needs, but it has resulted in the new consultant at her hospital looking into this matter further for other women too! 👏🏻👏🏻👏🏻
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www.gestationaldiabetes.co.uk/blood-sugar-levels/
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#InformedChoices #CommunicationIsKey #JustTalk #workingTogether #UseYourBRAIN #InformedDecision #ItsOKToQuestionThings #ItsOKToChallengeThings #FastingLevels #NICEguidelines
#GDUK #GDUKMums #TeamGDUK #GestationalDiabetesUK #GestationalDiabetesUKMums #GestationalDiabetes #GestationalDiabetesDiet #GDPregnancy #DiabeticPregnancy #DiabetesInPregnancy #PlusSizePregnancy #GeriatricPregnancy #SlimmingWorldPregnancy #HighRiskPregnancy #GlucoseToleranceTest #GDDiagnosis #BloodGlucose #BloodSugar #BloodGlucoseLevels #BloodSugarLevels

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