Chicken & Cream Cheese Bagel

Super quick and easy lunch for on the go, this chicken & cream cheese bagel is tasty filling and satisfying. Made using pre-cooked chicken pieces on a Warburtons protein bagel thin, it’s a go-to lunch for me. Not really a recipe, just a tasty quick lunch...

Cheats Chicken Tikka Pitta

Quick, easy, tasty and filling, this cheats chicken tikka pitta with a raita yoghurt dip is the perfect GD-friendly lunch. The cheat in this recipe is that it uses store-bought cooked chicken tikka pieces and this simple raita takes just moments to whip up. Quorn...

Croque Monsieur

Crunchy toast with plenty of ham, and cheese oozing with delicious creamy low-carb Béchamel sauce. A Croque Monsieur is the king of toasted cheese and ham sandwiches with all the cheese, ham and low-carb béchamel helping to pair the bread to give lower and more...

Croque Madame

Crunchy toast with plenty of ham, and cheese oozing with delicious creamy low-carb Béchamel sauce. A Croque Monsieur is the king of toasted cheese and ham sandwiches with all the cheese, ham and low-carb béchamel helping to pair the bread to give lower and more...