Herb Buttered New Potatoes

Herb-buttered new potatoes. Delicious new potatoes coated in fresh chopped herbs and butter or oil to your liking. New potatoes are a great starchy carb to add to your plate to ensure you’re still eating carbs, but pairing them more than eating plain potatoes on...

Crispy Indian Okra (Bhindi)

Crispy Indian Okra or Bhindi is a deliciously fresh spiced side dish which makes for a great accompaniment to curries. Okra, or lady’s fingers, as they’re sometimes known, can be a great vegetable to add to your GD diet *(if you don’t take Metformin).⠀Okra is a source...

Creamy Buttery Mashed Potato

Silky smooth, creamy, buttery mashed potato. The perfect pairing for sausages, stews, casseroles and for topping pies. Potatoes are high in carbohydrates, making them a vegetable that raises blood glucose levels rapidly. Mashed potatoes can be even harder to tolerate...

Sunshine Quinoa Tabbouleh

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Croutons

Croutons are so quick and simple to make using your best-tolerated bread. What’s even better is that they are best when made from stale bread! Simply chop up into bitesize pieces, fry and drain. Add whatever flavours you like, then use them on top of salads or...