Drinks on a gestational diabetes diet

Staying well hydrated is very important during pregnancy and even more so if you have diabetes whilst pregnant. Drinking water doesn’t directly lower blood sugar levels, but it does flush excess sugar out of your system, so staying hydrated will help control and...

Green Smoothie

This green smoothie is light, refreshing and delicious. Spinach hidden by fresh kiwi, lime, avocado and coconut give this green goodness smoothie a lovely light fresh kick to start your day! These type of smoothies can be particularly helpful if you are struggling...