Fat

High fat diet, cholesterol and heart disease Following our 8 golden rules dietary advice means incorporating high fat into the diet as fat helps slow down the release of glucose from carbs into the bloodstream and helps you to feel fuller for longer. For many this...

Slimming world and gestational diabetes

Slimming world and gestational diabetes Following a few questions around Slimming World and gestational diabetes in our Facebook support group, I thought it would be worthwhile to create a post about this.With Slimming World being a weight loss plan approved for use...