Add the almonds to a food processor and 'pulse' in short bursts to break the nuts into smaller pieces
*Please note, if you blitz the nuts too much you will end up will a finer meal that will not create the chunky granola texture. By adding the hardest nuts first followed by the softer nuts, this helps keep the nuts slightly more chunky instead of grinding down into a fine meal/flour
Add the hazelnuts and then the pecans following the same method
Remove the nuts from the food processor and place into a large mixing bowl.
Add all the seeds, desiccated coconut and sweetener and stir well to combine
Add the egg whites, melted but cooled butter and vanilla and mix through until the granola becomes a damp mixture and so that all ingredients are coated and combined
Line a shallow baking tray/cookie sheet with parchment paper. Tip the granola mix onto the tray and flatten out to the edges with a spoon ensuring the granola mix is no deeper than 1cm thick. If you cannot fit the mixture onto one tray, then divide it between two
Bake in the oven for 15-20 minutes or until the edges of the granola are browning
Remove the granola from the oven and leave it cool on the tray 1-2 hours. As the granola cools it should crisp
Use a spoon to break the granola into bite size pieces and decant into an airtight container or jar
This recipe can be adapted to use your favourite nuts and seeds. If possible, avoid using higher carb nuts such as cashews and avoid adding any dried fruits (especially raisins, sultanas and exotic higher carb fruits). You could tweak the recipe flavours to create a more coconutty version of this granola by adding more desiccated coconut and coconut chips, or unsweetened cocoa powder, cacao powder and some cacao nibs for a lower carb chocolate version too! Citrus zests will also work well with this recipe and a small helping of lower carb fruit such as berries, cherries, or kiwi should be tolerable too.This recipe is self paired due to high protein and fat content of the nuts and seeds.The best sweetener to use in this recipe is Sukrin Gold which is a brown sugar equivalent made from an erythritol and stevia blend. This product can be expensive to purchase and usually needs to be purchased online. It is worth comparing prices online as the price can vary dramatically.
If Sukrin Gold is too hard to obtain or out of your price range, try xylitol or erythritol instead. The brand of xylitol natural sweetener that I use and is most widely available in larger supermarkets is Total Sweet. To find a local stockist, please check this link. It is important to note that xylitol, although a natural sweetener, is highly toxic to dogs, so no sharing your GD treats with your furry friends!
Erythritol sweeteners are what I recommend using in this recipe if you struggle with IBS or gastric issues. Whilst xylitol is fine for most if eaten in small amounts, those who have any gastric conditions such as IBS may find that xylitol can trigger their symptoms. The brand of regular powdered erythritol I use is NKD Living powdered erythritol.Artificial powdered sweeteners such as sucralose (like Splenda) or aspartame (like Canderel) can be used in this recipe but they may raise blood glucose levels and can leave a nasty bitter aftertaste.For the best outcomes with this recipe it is best to use the ingredients recommended and in the quantities stated.
Calories: 185kcal | Carbohydrates: 5g | Protein: 5g | Fat: 17g | of which saturates: 4g | Fibre: 3g | of which sugars: 1g
Granola https://www.gestationaldiabetes.co.uk/granola/ 24th January 2020