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–+ servings
Breakfast Cup Omelettes

Breakfast Cup Omelettes

Breakfast Cup Omelettes, so easy and quick to make. Great for eating hot or cold, packed with protein & natural fats AND cheap too!
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Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Course: Breakfast, Snacks
Cuisine: British
Diet: Diabetic, Gluten Free, Vegetarian
Keyword: breakfast, breakfast cups, breakfast muffins, brunch, eggs
Free or Membership Recipe: Free Recipe
Nut Free Recipe: Nut Free
Free from: coconut, gluten, nuts
Servings: 6 breakfast cups
Calories: 114kcal
Author: Jo Paterson

Ingredients

  • 3 large eggs
  • 50 ml milk
  • 100 grams cheese grated
  • 1 tsp butter
  • 1 pinch salt & ground black pepper to taste
  • fillings to your preference

Instructions

  • Preheat oven to 180°c (fan)
  • Grease 6 holes of a muffin tin with butter
  • Whisk up the eggs & milk in a jug
  • Chop up your fillings & add some to each hole
  • Pour over the egg & milk mixture (to 3/4 full as these will rise when cooking)
  • Season to your liking
  • Top with grated cheddar
  • Cook in the oven at around for 12-15 mins or until golden

Notes

Nutritional info. is calculated with the basic recipe using egg, milk & cheese. The nutritional content will change depending on the fillings used

Nutrition

Calories: 114kcal | Carbohydrates: 1g | Protein: 8g | Fat: 9g | of which saturates: 5g | of which sugars: 1g

Nutritional info. is based per serving unless stated otherwise and is only a guide. The nutritional content will vary depending on the exact ingredients used

Made this recipe?Take a pic & tag @gestational_diabetes_uk #JosGDRecipes on Instagram