Quick and easy crustless quiche. A perfect lunch, dinner or snack
Main Meal, Snacks
Diabetic, Gluten Free, Vegetarian
eggs, flan, quiche
Free or Membership Recipe:
Nut Free Recipe:
smoked streaky bacon
(or Quorn slices)
salt & ground black pepper
softened to room temp for lining the baking tin
Preheat oven to 180˚c (fan)
Line a baking dish (I use an 8 inch or 20 cm round tin) with softened butter by rubbing it into the base and edges and set aside.
Remove any hard rind from the bacon and slice into small pieces. Fry on a medium heat until the bacon is slightly crispy (do not crisp too much or the bacon will become hard in the quiche).
Remove the pan from the heat and spoon the bacon from the pan and sit on kitchen towel to drain the excess fat. Spoon the bacon pieces into the bottom of the quiche baking tin.
Using the pan that the bacon was fried in, add the onion and cook on a medium heat until softened. Then spoon over the bacon pieces in the quiche tin.
Sprinkle the grated cheddar over the bacon and onion pieces.
In a jug whisk the single cream, eggs and plenty of salt & freshly ground black pepper.
Pour the cream mixture into the quiche tin.
Place the quiche in the middle of the oven and bake for 25-30 minutes or until the top is golden and the liquid is just set. Avoid overcooking or the quiche will become rubbery in texture.
of which saturates:
of which sugars:
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Crustless Quiche https://www.gestationaldiabetes.co.uk/crustless-quiche/ 10th June 2018