Gingerbread cookies

Soft sugar free gingerbread cookies. Great to bake at home with little ones. Fab all year round, but even more special at Christmas! You can't beat the smell as they're baking and then all that fun decorating makes them a firm favourite for many
Gestational Diabetes Christmas 2018

Low Carb Gingerbread Cookies

Gingerbread cookies are a great cookie to bake at home with little ones. Fab all year round, but even more special at Christmas! You can’t beat the smell as they’re baking and then all that fun decorating makes them a firm favourite for many families.

Traditional gingerbread cookies are made with refined white flour, sugar, syrup or molasses, iced with more sugar and often topped with sweets too and therefore this recipe was a bit of a challenge to make low carb.

If you’re looking for a crispy, crunchy, snapping ginger nut type biscuit, then unfortunately this will not hit that spot for you. But if you like a softer gingerbread cookie (more like the texture of a Scottish oatcake) with a lovely warm ginger flavour then this shouldn’t disappoint!

Because I’m not using a wheat flour for these cookies, I have added an ingredient that may only be familiar to those who are used to baking gluten free recipes called xanthan gum. This white powder is a natural vegan thickening agent and stabiliser. It helps to bind the cookies so that they hold together better, rather than crumbling.

I bought my Doves Farm xanthan gum from Morrisons in their Free From section, but it can be found in many larger supermarkets (ASDATesco, Sainsbury’s, Waitrose), in health food stores like Holland & Barrett and you can also buy it online. Be careful how much you pay, as a 100g tub should not be any more than around £3.00

Doves Farm xanthan gum

As I wanted to make gingerbread men and planned on icing them, I bought a different sweetener to what I normally use. In the majority of my recipes I use Total Sweet xylitol, in fact I still use xylitol in this gingerbread cookie recipe, just not for the icing.

Xylitol can still be used for icing, but needs to be blitzed into a fine powder. With my food processor out of action, I bought some powdered erythritol online instead. 

Erythritol is another type of natural sweetener which is a sugar alcohol (polyol), like xylitol. It is commonly used as a sweetener replacement for icing sugar in low carb baking. Erythritol is not quite as sweet as table sugar and has a cooling sensation on the tongue, but does not leave an aftertaste like some sweeteners and is less likely than most sweeteners to cause gastric side effects. To help with the cooling sensation, I added lemon juice to my icing which goes really well with the gingerbread flavour. 

Erythritol is not usually found in local shops and so if you want to purchase some, you will need to shop online. I bought mine from Amazon where there is a large selection to choose from. If you are looking online for erythritol, make sure you look for the powdered version (rather than granulated) and one which is Non GMO.

Vegan Tweaks

To make these sugar free gingerbread cookies vegan you can use coconut oil or a plant based margarine to replace the butter and a flax egg to replace the egg.

To make a flax egg, add 1 tbsp of milled (ground) flaxseed to 2½ tbsp of recently boiled but cooling water. Stir well and allow to rest for 15 minutes. This will cause the flax seed to swell and become gelatinous.

WARNING – DON’T RUSH YOUR GINGERBREAD COOKIES!!!

Please note; you need plenty of time to make this recipe as it is advisable to chill the gingerbread dough overnight or for a minimum of 3 hours

Whilst developing this cookie recipe I decided to make a sugar free gingerbread latte recipe (as I know so many ladies enjoy these at Christmas when they appear in coffee shops everywhere).

This gingerbread cookie recipe works fantastically with my Sugar Free Gingerbread Latte!

I bought these cutters from Amazon and the smallest gingerbread man (3cm) was the perfect size for sprinkling into the cream!

 

Gestational Diabetes Christmas 2018

Gingerbread cookies

Soft sugar free gingerbread cookies. Great to bake at home with little ones. Fab all year round, but even more special at Christmas! You can't beat the smell as they're baking and then all that fun decorating makes them a firm favourite for many
Prep Time: 20 minutes
Cook Time: 20 minutes
Resting Time: 4 hours
Total Time: 4 hours 40 minutes
Course: Snacks
Cuisine: American, British
Diet: Diabetic, Gluten Free, Vegan, Vegetarian
Keyword: cookies, ginger, gingerbread
Free or Membership Recipe: Free Recipe
Nut Free Recipe: Contains Nuts
Servings: 25 cookies
Calories: 91kcal
Author: Jo Paterson

Ingredients

Gingerbread Cookies

  • 300 grams ground almonds
  • 100 grams xylitol granulated sweetener
  • 1/2 tsp bicarbonate of soda
  • 1/2 tsp xanthan gum
  • 2 tsp ground ginger
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 50 grams unsalted butter (or plant based margarine, or coconut oil)
  • 1 medium egg (or a flax egg)
  • 2 tbsp agave nectar
  • 1 tsp lemon juice

Sugar Free Royal Icing

  • 12 tbsp powdered erythritol sweetener
  • 1 tsp lemon juice
  • 2 tsp warm water
  • 1/8 tsp xanthan gum

Instructions

Gingerbread Cookies - Day 1

  • Add the almonds, xylitol, bicarb soda, xanthan gum, ginger, cinnamon and nutmeg into a bowl and stir well to combine and break down any lumps
  • Add room temp softened butter in small chunks and then rub between fingers into the dry ingredients (if substituting with coconut oil, melt the oil and leave to cool before pouring in, then mix well)
  • Make a hole in the middle of the mixture, crack an egg (or add the flax egg) into the hole, add the agave and lemon and then stir using your fingers to combine. Use your hands to mix the ingredients into a dough. Ensure the ingredients are well mixed so that the dough is the same consistency throughout and form a large ball (the dough will be sticky, slightly wetter than pastry dough)
  • Wrap the dough ball in cling film or grease proof baking paper and chill in the fridge for a minimum of 3 hours. Ideally leave to chill overnight so that the flavours are well absorbed and the dough is well chilled

Gingerbread Cookies - Day 2

  • Preheat the oven to 160°c (fan)
  • Line 2 baking trays with grease proof baking paper
  • If using cookie cutters: Roll out the gingerbread dough between 2 pieces of grease proof baking paper to your desired thickness. (I rolled mine around 3-4mm thick) The dough can become quite sticky, therefore it is important to use the baking paper when rolling the dough. Use cutters to cut out cookie shapes and place onto the baking trays leaving plenty of space between each cookie
  • If making free hand ginger cookies: Divide the mixture into small balls and place onto the baking trays, leaving plenty of space between each ball. Using a fork press down gently one way, then press down again the opposite way to create a round cookie with a criss cross pattern on top
  • Place the cookies into the freezer on the baking trays for 10 minutes (or fridge for 30 minutes if you do not have space in the freezer)
  • Place the chilled cookies straight into the oven on the chilled baking trays for 15-35 minutes (Cookies of different sizes and thickness will vary in the amount of time they need baked) - KEEP A VERY CLOSE EYE ON THEM! The cookies are baked on a low temp for a long time to avoid burning and to help crisp them up as much as possible. The cookies will darken in colour, but should not blacken. Dark cookies are fine, black ones are burnt! After 15 minutes, check the cookies by gently pressing them. They should feel firm to the touch. If they are soft, then add another 5 mins to the baking time and then test them again. Continuing adding 2-5 mins at a time until you are happy with them
  • Remove from the oven and leave to cool on the tray for 10 minutes
  • Place the gingerbread cookies onto a wire cooling rack. Once cool they are ready to ice, or to eat!

Sugar Free Royal Icing

  • Prepare an piping bag or bottle ready to put your icing into
  • Add powdered erythritol and lemon juice into a small bowl or cup
  • Add 1 tsp of warm water and mix well, then add the 2nd tsp of warm water bit by bit, mixing well until a thick icing is formed If adding any colouring, add it at this point. If the colouring thins out the icing, then add more erythritol until you regain the right consistency
  • Add in the xanthan gum and mix well
  • Add the icing into a piping bag, twist the bag round tight and snip the end off
  • Test your piping on a plate before decorating, then you are ready to go!

Notes

This recipe works well with orange zest added, or you can add more ground ginger if you want a bigger ginger kick. Avoid adding fresh ginger (it is too wet), or stem ginger which is seeped in syrup. You can also melt some 70% cocoa dark chocolate to pipe, drizzle or dunk these in.
The cookies themselves are low carb, but of you decide to add a small amount of normal icing to these, remember that normal icing sugar will increase the carb content and so it is best to increase your pairing when eating them. Icing sugar is pure sugar and will have an instant impact on blood sugar levels.
SWEETENERS
The brand of xylitol natural sweetener that I use and is most widely available in larger supermarkets is Total Sweet. To find a local stockist, please check this link. It is important to note that xylitol, although a natural sweetener, is highly toxic to dogs, so no sharing your GD treats with your furry friends!
Total Sweet xylitol natural sweetener packaging
Erythritol sweeteners are what I recommend using in this recipe if you struggle with IBS or gastric issues. Whilst xylitol is fine for most if eaten in small amounts, those who have any gastric conditions such as IBS may find that xylitol can trigger their symptoms.  The brand of erythritol I use is NKD Living powdered erythritol. 
Artificial powdered sweeteners such as sucralose (like Splenda) or aspartame (like Canderel) can be used in this gingerbread cookie recipe but they may raise blood glucose levels and can leave a nasty bitter aftertaste and you need to use MUCH MUCH LESS (approx. 6 tbsp but please double check your sweeteners label as they can all differ and this type of sweetener will not work for icing). Total Sweet xylitol weighs the same as granulated sugar, so you need to work out the equivalent amount to use if using these sweeteners instead. If using Truvia, use this Truvia conversion chart to help you work out the amount required.
 
For the best outcomes with this recipe it is best to use the ingredients recommended and in the quantities stated

Nutrition

Calories: 91kcal | Carbohydrates: 4g | Protein: 3g | Fat: 8g | of which saturates: 2g | Fibre: 1g | of which sugars: 2g
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