Gingerbread cookies
Low Carb Gingerbread Cookies
Gingerbread cookies are a great cookie to bake at home with little ones. Fab all year round, but even more special at Christmas! You can't beat the smell as they're baking and then all that fun decorating makes them a firm favourite for many families.
Traditional gingerbread cookies are made with refined white flour, sugar, syrup or molasses, iced with more sugar and often topped with sweets too and therefore this recipe was a bit of a challenge to make low carb.
If you're looking for a crispy, crunchy, snapping ginger nut type biscuit, then unfortunately this will not hit that spot for you. But if you like a softer gingerbread cookie (more like the texture of a Scottish oatcake) with a lovely warm ginger flavour then this shouldn't disappoint!
Because I'm not using a wheat flour for these cookies, I have added an ingredient that may only be familiar to those who are used to baking gluten free recipes called xanthan gum. This white powder is a natural vegan thickening agent and stabiliser. It helps to bind the cookies so that they hold together better, rather than crumbling.
I bought my Doves Farm xanthan gum from Morrisons in their Free From section, but it can be found in many larger supermarkets (ASDA, Tesco, Sainsbury's, Waitrose), in health food stores like Holland & Barrett and you can also buy it online. Be careful how much you pay, as a 100g tub should not be any more than around £2.50
As I wanted to make gingerbread men and planned on icing them, I bought a different sweetener to what I normally use. In the majority of my recipes I use Total Sweet xylitol, in fact I still use xylitol in this gingerbread cookie recipe, just not for the icing.
Xylitol can still be used for icing, but needs to be blitzed into a fine powder. With my food processor out of action, I bought some powdered erythritol online instead.
Erythritol is another type of natural sweetener which is a sugar alcohol (polyol), like xylitol. It is commonly used as a sweetener replacement for icing sugar in low carb baking. Erythritol is not quite as sweet as table sugar and has a cooling sensation on the tongue, but does not leave an aftertaste like some sweeteners and is less likely than most sweeteners to cause gastric side effects. To help with the cooling sensation, I added lemon juice to my icing which goes really well with the gingerbread flavour.
Erythritol is not usually found in local shops and so if you want to purchase some, you will need to shop online. I bought mine from Amazon where there is a large selection to choose from. If you are looking online for erythritol, make sure you look for the powdered version (rather than granulated) and one which is Non GMO.
*WARNING - DON'T RUSH YOUR GINGERBREAD COOKIES!!!
*Please note; you need plenty of time to make this recipe as it is advisable to chill the gingerbread dough overnight or for a minimum of 3 hours
Whilst developing this cookie recipe I decided to make a sugar free gingerbread latte recipe (as I know so many ladies enjoy these at Christmas when they appear in coffee shops everywhere).
This gingerbread cookie recipe works fantastically with my Sugar Free Gingerbread Latte!
I bought these cutters from Amazon and the smallest gingerbread man (3cm) was the perfect size for sprinkling into the cream!
| Servings | Prep Time |
| 25 cookies | 20 minutes |
| Cook Time | Passive Time |
| 20-35 minutes | 4-25 hours |
|
|
|
|
*Low Carb
*Gluten Free
*Vegetarian
*Replace butter with coconut oil to make Dairy Free
*Replace egg with a flax egg to make Vegan
|
- 12 tbsp erythritol
- 1 tsp lemon juice
- 2 tsp warm water
- 1/8 tsp xanthan gum
- Prepare an piping bag or bottle ready to put your icing into
- Add erythritol and lemon juice into a small bowl or cup
- Add 1 tsp of warm water and mix well, then add the 2nd tsp of warm water bit by bit, mixing well until a thick icing is formed If adding any colouring, add it at this point. If the colouring thins out the icing, then add more erythritol until you regain the right consistency
- Add in the xanthan gum and mix well
- Add the icing into a piping bag, twist the bag round tight and snip the end off
- Test your piping on a plate before decorating, then you are ready to go!
This recipe works well with orange zest added, or you can add more ground ginger if you want a bigger ginger kick. Avoid adding fresh ginger (it is too wet), or stem ginger which is seeped in syrup. You can also melt some 70% cocoa dark chocolate to pipe, drizzle or dunk these in.
The cookies themselves are low carb, but of you decide to add a small amount of normal icing to these, remember that normal icing sugar will increase the carb content and so it is best to increase your pairing when eating them. Icing sugar is pure sugar and will have an instant impact on blood sugar levels.
Sweeteners for baking:-
Sweeteners vary greatly and so I advise using the one specified in the recipe (if I have specified one) for the best results.
I find xylitol works very similar to sugar in baking, it weighs the same like for like as sugar and it is also a natural sweetener. Xylitol when eaten in large amounts may, like many sweeteners cause a laxative type effect, but I find it is not as bad as other sweeteners in this respect at all. The type of xylitol I purchase is called Total Sweet and is available in some larger supermarkets, health food stores like Holland & Barrett and on Amazon.
If you choose to use a different sweetener you may need significantly less than the recipe stipulates and you may experience a bitter aftertaste in your baked goods. Xylitol weighs the same like for like as sugar, where as many other sweeteners only need a tiny amount for the same sweetness, Jo xx
--
Like this recipe but would like more gestational diabetes diet help and inspiration, then click here to become a Bronze or Silver member of our website. Recipes include all our sweet treats and desserts such as brownies, Victoria sponge cake, rice pudding, biscuits, cupcakes and mug cakes!
Silver level membership also gets you 7 days of planned meals and snacks including:
- original 7 day meal plan
- 7 day vegetarian plan
- 7 day vegan plan
- 7 day nut free plan
- 7 day dairy free plan
- 7 day gluten free plan
Bronze & Silver membership includes access to 6 additional pages of information:-
- Snacks
- Breakfasts
- Lunches
- Main Meals
- Desserts & Treats
- Takeaway & Eating Out
Each of these additional pages has the following content:
a shopping list of suitable products
a list of suitable meal ideas
hints & tips on things to look out for and things to avoid
